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Daily Affirmations – Strengthening My Recovery

May 09


"In ACA, we have stories of relapse and the importance of getting back to the program if relapse occurs." BRB p. 391

We may have thought that relapse was only for others with more serious, life threatening addictions, not those of us in ACA. We had been abused. We were the ones in the right. If we let our character defects get out of hand once in a while, we were entitled, weren't we? That wasn't relapse. That wasn't even life-threatening.

By taking an honest look at ourselves in the Fourth Step, we see that emotional relapse can be just as lifethreatening as anything else. We realize how we may have relapsed when we've gone back to our family of origin too often, hoping things would be different. But instead, we watched them tear each other to shreds and found ourselves participating, even a little bit. Maybe we've ignored our screaming Inner Child as we practiced other self-harming behavior, ignoring our Higher Power in favor of our old compulsive self-reliance.

Seeing how susceptible we can be to relapse, just as those who deal with substance abuse, we become more vigilant, but not in the way of our childhood hypervigilance. This vigilance is an awareness of how "awake" we are. We are mindful about maintaining conscious contact with our Inner Child and our Higher Power through our daily inventory. We create the time and space we need to move forward on our journey, no longer abandoning ourselves.

On this day I will maintain daily contact with my Inner Child and my Higher Power to help me stay focused so that I avoid emotional relapse.

Copyright © 2013 by
Adult Children of Alcoholics®
World Service Organization, Inc.

Page Number - 135

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