310-534-1815 Contact Us Form

Daily Affirmations – Strengthening My Recovery

June 19

Non-Dominant Hand

"After introducing ourselves to the child within, we can ask other questions. We write out the question with our dominant hand and write the reply with the other hand." BRB p. 305

We used to be afraid of our feelings. We thought we knew how we felt. We knew all about how others felt at all times, but we never developed the discipline of listening to ourselves because we were punished in our families for doing so. Some of us recreated that same punishing silence within ourselves in our work and romantic relationships.

When the hurt becomes too great, we are willing to go to any lengths to recover. We do things that are scary because we are building trust with our sponsor, fellow travelers, and our Higher Power. We seek the answers to our past, however we can find them. Non-dominant handwriting is an important tool in getting to early memories. We try answering questions by writing in crayon with our non-dominant hand. It has worked for others before us.

Most importantly, we are building trust with those voices inside us that have needed to speak for longer than long. They want to contact us and discharge the poison they have been holding back to save us from pain. We start to feel safer as we begin to heal and become ready to hear "our history."

On this day I will trust the messages I get doing non-dominant handwriting, because what is said is true for that part of me. I will listen without trying to push the feelings back down. I will give the words inside me a space to breathe.

Copyright © 2013 by
Adult Children of Alcoholics®
World Service Organization, Inc.

Page Number - 177

Do you like the daily Meditation ? You can get the hard copy book, soft copy book, or e-book version.

Translate »