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Daily Affirmations – Strengthening My Recovery


June 23


Defects of Character

"You are not a defective character. You have defects of character." BRB p. 188

Many of us have difficulty hearing the word "defect" and applying it to ourselves because of the way we were raised. First, if we ever said we had a problem, that was usually how we got in trouble. We were criticized for who we were, so the last thing we wanted to do was point out that there was something wrong. Second, most of our "faults" or "defects" became a part of us as adults because a parent demanded we act a certain way. We were not to blame for acquiring these habits, but they really get in our way today.

In ACA, it is important that we acknowledge what is happening in our present lives - the habits we have that perpetuate the family dysfunction. We get honest about their impact to ourselves and others in order to recover from them.

We realize that a defect is something that stops our positive momentum, and we all have them. But that doesn't mean we are defective. Our habits will change as we recover. But first we must see them, admit them, and work them out using the Steps and all the tools now available to us.

On this day I will gratefully and joyously remember that my defects are losing their hold on me as my recovery grows.

Copyright © 2013 by
Adult Children of Alcoholics®
World Service Organization, Inc.

Page Number - 181

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