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Daily Affirmations – Strengthening My Recovery

June 25

Emotional Eating

"An ACA relapse can bring a return of self-harming behavior. The behavior can include emotional eating, drug use, compulsive sexual relationships, or other harmful behaviors." BRB p. 391

As children, we were not allowed to feel our feelings. It wasn't safe to say we felt sad, scared, or angry. Ignoring our feelings really hurt us inside. To relieve our pain, many of us turned to an addictive behavior, which for some of us was finding comfort in food. But this emotional eating caused us to gain weight and feel ashamed of our ballooning bodies. Family members and others then made fun of us. It was an unfair cycle: food comforted us, but that comfort caused even more problems than we originally had. We tried everything we could think of, but nothing worked permanently to stop this cycle. We were crippled with self-hate.

The beauty of the ACA program lies in its virtually guaranteed healing of our childhood damage. We find our comfort in the practice of the 12 Steps, work that restores our stolen identities. As we recover, decades of stuffed feelings and buried memories emerge. Our Higher Power helps us handle these emotions and accept ourselves. Our loving parent guides our Inner Child through each emotion with the gentleness we crave and the dignity we deserve.

On this day, when powerful emotions surface, I will remember that I have the right tools ready and waiting. I can use the Steps, the meetings, and the telephone to help me find true comfort.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc.

Page Number 183

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