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Daily Affirmations – Strengthening My Recovery

July 31


"Our experience shows that you cannot recover in isolation." BRB p. 127

Many of our childhood memories center around the isolation we felt in our homes while growing up. We may have had few or no childhood friends. To have friends could have placed us in a position where they would want to come to our house - and we couldn't risk that.

The lack of close friendships deepened the sadness and loneliness we already faced on a regular basis. That loneliness also affected us as adults where many of us felt a social awkwardness that fueled both addiction and isolation.

We experienced the feeling of being alone, even in a crowd; and we felt lonely, even when we were in a relationship. Fear of failure, lack of trust, and fear of abandonment compounded things by leading many of us to choose others who also lacked the skills to have a healthy relationship.

Attending ACA meetings is the first step in breaking the pattern of loneliness and isolation. As we keep coming back, we are amazed to hear our own stories coming out of the mouths of others in the room. We realize we don't have to be alone in our despair; we have found people who will love and accept us, even before we can love and accept ourselves. In ACA we are home, maybe for the first time in our lives.

On this day I will allow my fellow travelers to touch my life and know they will support me through my journey.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc.

Page Number 220

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