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Daily Affirmations – Strengthening My Recovery


July 18


Stored Trauma

"Clinical research strongly suggests that childhood trauma or neglect are stored in the tissue of the children. The emotional or physical trauma does not go away without an effort to address the original cause." BRB p. 17

"It's in your bones" they might have said. "There's something the matter with the whole family." These statements only beg the question that often gets overlooked, "Why?"

Though the trauma of our forefathers and foremothers is stored in us, then so too must be the restorative part of the body. In fact, when we work the Steps, reparent ourselves, attend meetings, and join with a fellow traveler, we are using some of the most powerful tools known to restore our bodies back to a balanced, natural condition. This is not easy and often takes considerable effort and persistence, and may even include an occasional or even a frequent ACA relapse.

However, there is no easier, softer way. The process of recovery involves real work and determination that pays dividends beyond our expectations. If we are willing to stay on this recovery journey, if we trust the Steps and Promises, our bodies can release the stored trauma, which brings us true relief. The miracle of recovery is the destination and we can get there.

On this day I will pay close attention to my body and the clues it gives me about my stored trauma. I reaffirm for myself that by using the Steps and reparenting myself, the trauma energy can be released so that I may experience a wholeness I could not have possibly imagined.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 207

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