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Daily Affirmations – Strengthening My Recovery


August 11


True Self

"While the Inner Child or True Self can be the spark of our creativity, we must also remember the child is a deeply hurt part of ourselves." BRB p. 303

Many of us have pursued an understanding of our True Self, awakening our Inner Child and expressing our creativity in hopes of relieving ourselves from suffering. Yet we face an obstacle - a persistent and harsh selfjudgment that we can't seem to stop. This underlying thinking compels us to continue dysfunctional and addictive behaviors. We wonder why we can't get out from under this "curse-like" self-sabotage and realize the promise of our True Self.

We learn in ACA to get in touch with and feel the pain and grief of the deeply hurt parts of ourselves in order for the True Self to blossom. We've avoided this for years, usually unconsciously, and we've suffered from the consequences of this avoidance. We come to see that we won't enjoy the fulfillment of living as our True Selves until we face and get free from the roots of the wounded parts from childhood.

With our Higher Power's help, and support from our fellow travelers, we practice a gentle and gradual process of peeling the layers of the onion to find the core of our pain and, paradoxically, to find the joy of our True Self. It's an organic process unique to each of us, yet we're supported in a unified approach that integrates the Steps, our Higher Power, and our Inner Child.

On this day I have the courage to face what's necessary so I can realize the promise of my True Self.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 232

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