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Daily Affirmations – Strengthening My Recovery


September 09


Inner Child

"Family dysfunction drives the Inner Child into hiding, leaving states of fear that wander the adult's soul. While the Inner Child or True Self can be the spark of our creativity, we must also remember the child is a deeply hurt part of ourselves." BRB p. 303

Long ago, in order to protect ourselves from the pain of having a dysfunctional family, we shut away our most vibrant essence, our True Self. Instinctively, we knew this tender and vulnerable part of us was unsafe and must be hidden away. Today, we may have lost touch with our True Self or Inner Child, forgetting he or she is waiting to be healed.

We have many buried hurts and disappointments that get triggered when we are reminded of the circumstances surrounding our original pain. It is then that our Inner Child reacts and we may find ourselves engaged in selfdestructive behaviors if we don't provide appropriate comfort and reassurance.

When we work the ACA program and take the time to uncover our pain while treating our Inner Child with unconditional love, we begin to heal. Having the courage to listen will expose the pain we denied for so long. It also will bring back to life our childlike joy and wonder. We give voice to the child within so we can finally resolve the lifetime of pain he or she has shouldered.

On this day I unconditionally support my Inner Child so we both have the freedom to heal and feel safe.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 262

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