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Daily Affirmations - Strengthening My Recovery

September 16

Finding Value in the Past

"Through recovery, we realize our childhood experiences have great spiritual value. We recognize that we can help ourselves and others." BRB p. 334

In ACA, our journey back to the trauma of our childhoods does not come without pain. For some of us, the intensity of the feelings may be greater now than they were then because we were not allowed to feel or show our feelings as children. As adults, until we started this journey, most of us did not let ourselves feel the powerlessness and vulnerability that is necessary to heal our woundedness.

At the start of recovery, if someone had said that one day we would look at our childhood experiences as having value, many of us might have had great doubt that would occur. Some of us avoided this journey because we thought that if we ever started to cry, we wouldn't be able to stop. But with faith in our Higher Power and the strength of our fellow travelers, we became willing.

The guidance of the Steps and the support of other ACAs helped us release the pain of our past. The sharing of our experiences helped us see spiritual value in what we were finding, not only for ourselves, but because of the hope we offered to other recovering adult children.

On this day I know that being willing to share my journey helps me first and foremost, but it also helps others understand that this journey is spiritual. I am now able to reconcile my past and live in serenity.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc.

Page Number 269

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