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Daily Affirmations – Strengthening My Recovery


October 13


Breaking the Ties

"As children we are tied to our families by our physical needs." BRB p. 88

Many of us lived our childhood thinking what happened to us was our fault. But we existed at the whim of others. We were able to eat, but the price was being shamed by an angry parent or ignored by one who was self-involved. Some of us felt we were only given a place to sleep if we didn't talk about the sexual abuse going on in our house. We blamed ourselves because we had no other way of understanding the situation.

Today, as we see our childhood for what it was, we learn to replace the abuse by cultivating an inner loving parent. This parent protects our Inner Child and allows us to sit with things until they sort themselves out. We don't jump to conclusions or overreach for an outcome that we can't see. If we don't know what to do, we call someone and get help to turn it over. We allow our feelings to flow freely. It is cathartic.

No longer are we tied to our families in an unhealthy way. We focus on ourselves and begin to accept a Higher Power of our understanding. We don't rush to judgment when there is no clarity. We are a part of an awesome universe and we know we can't see all sides of it at once. We accept that we are where we need to be for today.

On this day my inner loving parent creates boundaries that make my Inner Child feel safe and whole, regardless of what's going on around me.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 297

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