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Daily Affirmations – Strengthening My Recovery


October 08


Uncovering the Truth

"We are looking for the truth so that we can live our own lives with choice and self-confidence. We want to break the cycle of family dysfunction." BRB p. 27

Most of us grew up telling lies so the outside world would think that things were okay at home. We hid the truth because of the shame we felt, and because we understood the family rules, whether they were unwritten or not.

As we became adults, we often found it easy to continue lying about ourselves. Maybe we embellished to make ourselves look better because we weren't even sure what the truth was anymore. Or maybe we did so because we "knew" that people wouldn't accept us for who we really were. But the more lies we told, the harder it became to keep track, which made us terrified of slipping up.

In recovery, we begin to uncover the truth of who we are and where we come from, seeing the necessity of breaking our dysfunctional cycle. We learn to be honest about ourselves in our meetings where we learn we're not alone. We begin to see that others respect our honesty in a way that is constructive and hopeful. By choosing to be genuine, we find that this is actually the easier, softer way many of us have always looked for.

On this day I will honor myself by recognizing when I am tempted by an old habit. I will do what's right for my True Self.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 292

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