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Daily Affirmations – Strengthening My Recovery


December 08


Self-Love

 "Self-love enables the adult child to back-fill the love or nurturing we did not get as children." BRB p. 436

Long ago we were yelled at, pushed aside, and neglected. In our quiet times, we wondered in our little child minds, "Why? What did I do wrong?"

We looked out at the world and saw a dad playing in the yard with his kids. Those kids looked so happy. We stood in our yard alone, feeling like the only kid in the world nobody loved.

This lack of love set the stage for years of searching. We found relief now and then when a teacher smiled or a friend bragged about us. But nothing made us feel loved enough to take away the pain. Some of us used drugs, alcohol, food, and other compulsive activities to fill the empty spot where love should have been.

When we got to ACA, we felt a connection when we heard others talk about their loveless lives because now we knew we weren't alone. We learned that the reason we didn't feel loved was because of something out of our control: true love can't co-exist along with alcoholic and dysfunctional thinking.

It wasn't our fault! We were always lovable. We made a commitment to start over and love ourselves.

On this day I will take positive action to love and nurture myself in a way only I can.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 355

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