310-534-1815 information@acawso.com

Daily Affirmations – Strengthening My Recovery


November 08


Emotional Sobriety

 "The pathway to emotional sobriety that endures time is through the Twelve Steps of ACA." BRB p. 91

The ACA program, if worked consistently and honestly, gives us a new route to emotional sobriety. We were unable to find this growing up with the dysfunctional people in our household.

As adults, most of us continued to seek advice from dysfunctional people. Whether it was someone we had a close personal relationship with or worked with, we were inevitably disappointed that the messages we heard, or thought we heard, were untrue. They seemed only to serve the best interests of others. This left us with a profound sense of betrayal and an increasing sense of mistrust, guessing at what normal was.

Stepping away from this mess, we encountered a program that asks us to recognize the truth within us. With the help of our sponsor, we can tap into a new way of thinking. We can establish reasonable boundaries with dysfunctional family members. We get to say no to situations that are not good for us.

When our internal alarms go off, we do not react; we call a fellow traveler instead to get centered and act in a healthy manner. Life moves from a state of DIS-ease to a state of ease as our program works in us. We are now able to easily solve situations that used to baffle us.

On this day, if I start to get off track, I will pick up the phone instead of giving in to the dysfunction. I choose emotional sobriety.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 324

Do you like the daily Meditation ? You can get the hard copy book, soft copy book, or e-book version.