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Daily Affirmations - Strengthening My Recovery


February 04


Spiritual Bypass

"A spiritual bypass means that the person is attempting to avoid the pain that can come with working through the trauma and neglect from childhood. In some cases, the person attempts to jump ahead in the recovery process without going through the entire process. This path invariably fails or leads to dissatisfying results." BRB p. 287

While looking for answers, many of us have read countless self-help books, put on a false face, and purchased products to boost our self-esteem. We wanted a quick fix for our empty lives, but we found temporary relief at best. We inevitably spiraled downward into a familiar despair, wondering yet again, "Will it ever be my turn to be happy?"

When we find ACA, we hear the Solution and see progress and spiritual recovery in others. This gives us hope. We learn that the tools of recovery are meant to work together, not in isolation. Many people leave ACA believing they worked the program, but it just didn't work for them. In fact maybe they expected ACA to be another quick fix.

If we use all the tools the way they're meant to be used, ACA can heal us and change our lives. By attending meetings, working the Steps, reaching out to others, and finding a Higher Power, we can recapture our True Selves - the person we were born to be.

On this day I will have the courage to use the tools of the ACA program, especially the one that's hardest for most of us - reaching out to others for help.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc.

Page Number 37

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