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Daily Affirmations – Strengthening My Recovery


February 17


Family Roles

"We are making a statement that we will no longer be loyal to denial and dysfunctional family roles." BRB p. 123

We each grew up playing a role in our families: hero, scapegoat, mascot, or lost child.* Our role may have been related to birth order, or perhaps to how we innately reacted to our situation. If we had several siblings, we probably shared these roles; if we were from a small family or were an only child, we may have had to play multiple roles.

Each role carried certain expectations. Even if the role appeared positive to the outside world, like the hero, it likely turned into a negative as we attempted to wear it while navigating through our adult years.

ACA helps us learn how to shed these shackling roles. We begin to set limits. We act in healthier, "unexpected" ways around our dysfunctional family of origin. We choose to no longer react to events that once set us emotionally spinning out of control. The process is not easy and may take time, yet through it all we learn to live life on our own terms. When we're successful, we release fear, chaos, control and rigidity from our lives. We find new freedom, which is an amazing reward.

On this day I release the role assigned to me in childhood. I embrace my new role, "Recovering Adult Child."

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

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