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REPARENTING AT 30,000 FT

Out the window an endless sea of white… I close my eyes… like the white knubby blanket on my bed when I tried to sleep so still, so flatthat no one would know I was in the bed – especially not the vampire in my closet.“Little Me, this is scared.”I...
***** On The Downbeat

***** On The Downbeat

I rush around the house, frantically getting homework done, and preparing for high school band practice. I play french horn in this band, piano in the dance band, and bells in the marching band. The September concert date is coming soon. My stomach is in upheaval. I...
Feelings And Buried Memories

Feelings And Buried Memories

. . . will return. I’m learning the check-in process and understanding the value in feeling and healing. The anger and helplessness I so skillfully tucked away in my childhood is unfolding as my Inner Child responds to my love for her, my Teenager trusts me, and my...
Distorted Thinking

Distorted Thinking

Chapter 11, page 129The Loving Parent Guidebook(Part / paraphrasing) This book can help me address my distorted thinking. By naming my experience:(I realize that I am not my thoughts and my thoughts, at times, are not my reality,they are reactions and responses to...
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