310-534-1815 information@acawso.com

September 26


Humility

"With humility, we become more thoughtful in our decisions, and we are slower to anger. We begin to become actors rather than reactors to life's situations." BRB p. 224

As children, we may have been humiliated and told we didn't measure up. As we grew, we decided we needed to prove our worth. When we accomplished things, we expected validation. Most decisions we made were geared to gaining this outward affirmation. If anyone disagreed with us, it felt like an attack. We lashed out and tried to punish them. We may have even further reacted by increasing our efforts to prove our worth.

In ACA, we learn about humility, and that it has nothing to do with humiliation, a core wound. ACA teaches us that humility is the way to inner peace and finding our True Self. If we do something for others, the world doesn't have to know. We don't need accolades. And where it was second nature for us to react first and lash out, we now take a step back and examine reality.

This change is not easy. Our insecurities and triggers are often just below the surface, and we can fall into old patterns. But when we use our new tools, we have more self-awareness. We learn to look in the mirror and feel at peace with what we see.

On this day I will remember that humility keeps me grounded and on equal footing with those around me. I don't have to be ‘greater than' to have value.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 279

Do you like the daily Meditation ? You can get the hard copy book, soft copy book, or e-book version.