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Daily Affirmations – Strengthening My Recovery

January 29


"We cannot reach the level of spiritual growth that we are seeking by blaming sick people." BRB p. 158

The hard truth about alcoholism and family dysfunction is that there is no one to blame. It may feel as if our parents caused our suffering, but we forget that dysfunction is inherited. They were simply working with what they were given. They may not have willingly set out to harm us; they were reacting to their own sickness and in turn passed down the disease of dysfunction.

As children, we experienced unfair treatment and wished our parents would get help. However, we had no control over their actions.

But today we have control over whether we hang on to blaming people who could not help themselves at the time. When we let go of accusing sick people, we can focus on ourselves and what can be done in the here and now to help ourselves heal. We loosen the ties that keep us bound to circumstances that couldn't have turned out differently, thereby creating the possibility of limitless growth within us.

On this day I will do all that I am capable of to help stop the generational dysfunction in my family. In doing so, I will let go of any blame that is keeping me from experiencing greater levels of recovery.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 30

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