310-534-1815 information@acawso.com

Daily Affirmations – Strengthening My Recovery

August 08

Trait Nine

"We confuse love and pity and tend to ‘love' people we can ‘pity' and ‘rescue.'" BRB p. 12

In many aspects of our lives we are drawn to the familiar, not because it is good for us, but because it is more comfortable than change. The fact is that as much as many of us protest, we are drawn to other dysfunctional people. The reason for this attraction is very likely a deep sense of shame many of us carry from our childhood that we keep as our well-guarded secret. The message of this shame is that we are not "good enough," because as children we did not feel valued for who we were.

Only by entering into relationships with other sick people will our secret be secure in the chaos of the dysfunctional. We can focus on them and rescue them, which often makes them want us more - at least for a while.

As we gain self-respect in ACA, these innate attractions start to disappear because we realize we're not getting our needs met. As we change, and as hard as it can seem at first, we may have to leave some relationships behind if the other people are not willing to change also. In doing so, we learn to reject the notion that this is somehow selfish. That is codependent thinking that is not fair to anyone, least of all ourselves.

On this day, with the help of my Higher Power, I choose healthy people to be part of my life, people who are willing to embrace the new me.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 229

Do you like the daily Meditation ? You can get the hard copy book, soft copy book, or e-book version.