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Daily Affirmations – Strengthening My Recovery

September 23


"Before recovery, some of us spent countless hours in resentment…." BRB p. 380

Many of us come into ACA with seething resentments. We can be recognized by the hundred-pound resentment rock around our necks. Convinced that the rock was placed there by others, we hang onto it as if to let it go would cause us harm. The rock is content to remain where it is. However, the pain of carrying it may be too much.

ACA teaches us that forgiving others has nothing to do with the other person. We do it for ourselves so we can let go of our own pain. We hear others say that praying daily to forgive the person we resent will eventually rid us of that resentment. We learn that we don't forgive the act, but do forgive the person.

Many of us who hear these things for the first time think it sounds foolish. But what else have we done that has been able to chip away at the poison our resentment has brought into our lives? So we try it, repeatedly, every day.

After a while, we notice a remarkable thing happening. The details that seemed so important and were feeding our ongoing resentment seem to be fading. Our rock is losing some of its weight.

On this day I do what has worked for so many others in recovery; I pray that the resentment I've been mired in for so long will be removed.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc.

Page Number 2776

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