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Daily Affirmations – Strengthening My Recovery

January 22

Step Four

"Without knowing the meaning of the abandonment encoded within the past, the adult child is doomed to repeat it. The unexamined past becomes the future of the next generation." BRB p. 154

Many of us came from other Twelve Step programs, and our experiences with the Fourth Step may not have been positive. Like medicine, it was something we took because we were supposed to. It didn't feel like an action of love, but rather like a listing of how we were defective people. We were confused by this, but we did as we were told.

When we arrived at ACA, we may have carried that Fourth Step baggage and cringed at the thought of doing another one. What in the world could we be blamed for about our childhood? How could we be at fault?

But we began the work anyway. We may have been confused when we started, but we soon saw that this would be a completely different experience. We answered the questions in the Fourth Step exercises, which gave us a well-rounded view of what actually happened to us. We began to see the reasons why we act the way we do today, and why we could not have turned out differently.

This was an amazing discovery.

We now believe with great hope that we can recover from the effects of our dysfunctional childhood so that we can leave a new legacy for future generations.

On this day I affirm my commitment to examining my past so that I can help change the path of my future and the future of those close to me.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc.

Page Number 23

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