Select Page

Daily Affirmations - Strengthening My Recovery

February 12

Adult Child Defined

"An adult child is someone whose actions and decisions as an adult are guided by childhood experiences grounded in self-doubt or fear." BRB p. 302

Before finding ACA, we didn't have the opportunity to learn any other way to live except from the standpoint of the dysfunction with which we were raised. As children, most of us quickly figured out what we needed to think, say, and do in order to avoid the most pain. We survived the best way we could, relying on only ourselves to get by.

As adults, often our automatic reactions to situations involve extensions of the behaviors we learned as children. We are adults by appearance, but have yet to mature past our childhood reactions. We are haunted by unresolved trauma that easily wreaks havoc in our lives. It is not our fault that we didn't come away with better life skills; we could not have turned out any differently. With the help of the Twelve Steps, we now have a Solution to our Problem. Through ACA, we have the love and support we need to grow through our childhood pain into the confident and secure adults we were meant to be.

On this day I release all negative self-judgment of my identity as an adult child. I am filled with the hope that the promises of ACA offer me.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc.

Page Number 45

Do you like the daily meditation ?
You can get the hard copy book, soft copy book, or e-book version.

Signup to receive the daily meditation in your email.

Translate »