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Daily Affirmations - Strengthening My Recovery

May 22

Learning to Thrive

 "We learned to keep our thoughts and desires close to our hearts." BRB p. 431

As we grew up, it was not safe to share any part of us. When we risked being vulnerable and letting people know what we wanted, we were shamed and ridiculed, made to feel stupid for having needs at all, let alone dreams. Our struggles may have been as basic as having to keep our own clothes clean or finding food to eat. We put all our energy into surviving. By the time we were done, we had no energy to claim our birthright, the ability to dream.

Today, we nurture ourselves by deciding what we want the universe to send us, because we're open to the possibility that we can have those things. We allow ourselves to swim around in the scent of promise. We deserve it. We realize that wanting something is not bad; it's a healthy part of being human. We allow our minds and hearts to wander because this is how we learn what we want and need. We no longer stifle ourselves with negative images and thoughts. When we are blocked, we talk about it with our sponsor or share in meetings. We don't keep it to ourselves and allow our souls to wither with isolation. We now put our needs first and are not waiting for anyone to rescue us.

On this day I will show up for myself by allowing myself to think of what I want and not just what I need to survive and thrive.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc.

Page Number 148

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