310-534-1815 information@acawso.com

Daily Affirmations – Strengthening My Recovery


October 12


Asking for Help

"ACA recovery begins when the adult child gives up, asks for help, and then accepts the help offered." BRB p. 123

Many of us grew up in families where it wasn't okay to give up, much less ask for help. We were just supposed to know how to do it, and if we didn't figure it out, then we were punished in some way.

As adults, we knew we had to do it all ourselves because we didn't know how to rely on others. To ask for help would make us seem inadequate, or maybe it would give people a reason to think we weren't smart enough.

So we kept at it and at it until one day we just couldn't do it anymore. Something gave way, and we hit a bottom. We couldn't manage life anymore; we were never given the right tools. We are the lucky ones in our families because we found help in an ACA meeting. We learned that it's okay to ask for that help-we were never meant to do it alone. We were given the wrong messages.

On this day I will remember that my support system in ACA is always available to me. I just have to be willing to ask.

Copyright © 2018 by Adult Children
of Alcoholics / Dysfunctional Families
World Service Organization, Inc.
All rights reserved.

Page Number - 296

Do you like the daily Meditation ? You can get the hard copy book, soft copy book, or e-book version.