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Hola Mijita

Hola Mijita

Hola Mijita,You are so beautiful and brave and worthy.The love that shines through your smile and in your eyesRadiates through your heart, and I see you! From this day forward, I will love and protect you allthrough every age, every feeling, thought and action....
Building Trust

Building Trust

Loving Parent Tools & Techniques, pg. 146(Part and Paraphrasing) The Loving Parent GuidebookWhen we take action as our own loving parent, we deepen our commitment to reparenting ourselves and building trust within. With practice, it feels more natural to make time...
Unlearning Distorted Thinking

Unlearning Distorted Thinking

I was scrolling through social media dreaming about all the things I want to do because I see someone else having fun doing it.After about 30 mins, I realized I'm starting to get judgy, of myself and others…Criticism, jealousy, envy, self-pity I put down the phone to...
Distorted Thinking

Distorted Thinking

Chapter 11, page 129The Loving Parent Guidebook(Part / paraphrasing) This book can help me address my distorted thinking. By naming my experience:(I realize that I am not my thoughts and my thoughts, at times, are not my reality,they are reactions and responses to...
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