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Waking Up To ACA Daily Meditation

Waking Up To ACA Daily Meditation

I often wake up anxious. My eyes pop open and my heart rate increases. Not because I'm in immediate danger or late for work. But because after growing up in an alcoholic home, my fragile nervous system is set to "High Alert". My survival instinct is programmed for any...
Measure Of Loss

Measure Of Loss

Step Five: We admitted to our Higher Power, to ourselves and to another human being the exact nature of our childhood abandonment. ​They say the difference between what you got and what you could have received is the measure of loss. Here’s what could have been: My...
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