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A Me Mommy Day

A Me Mommy Day

Last year on Mother’s Day I had the blessing to spend it on a visit with my adult daughter and her family. I had a perfect day. Both my sons called me, and my husband called to wish me a Happy Mother’s Day. I exchanged fun texts with friends who were also celebrating...
Building Trust

Building Trust

Loving Parent Tools & Techniques, pg. 146(Part and Paraphrasing) The Loving Parent GuidebookWhen we take action as our own loving parent, we deepen our commitment to reparenting ourselves and building trust within. With practice, it feels more natural to make time...
Generational Violence

Generational Violence

Note to my fellow travelers: A significant and meaningful part of my healing journey involves confronting my abusers through my writing. Here is one such poem. Dear Great-Great Grand-Monster:I don’t know you.I never met you.I’m glad I never met you. But I’ve read some...
External Loving Parent

External Loving Parent

I can’t relate to a loving parent inside me. I had to imagine an external loving parent as my father holding me in a “snuggly” , and supporting me, giving me empathy and love. I don’t even feel it is necessary for me to distinguish the negative voices, only my wounded...
Poems

Poems

CryingThere’s a reason I can’t cryPart of me just hears the lieI think It’s weak and I’d be a babyI gotta pretend I’m not hurt or crazyWhen someone cries I envy themThey got a gift that I can’t haveIt feels like I’m a machine insideNot able to feel a single thing...