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WHAT AM I AFRAID OF? (BOUNDARIES!)

WHAT AM I AFRAID OF? (BOUNDARIES!)

I looked up fears. Found…12 basic fears: Rejection, Abandonment, Failure, Success, Being Lied To, Being Hurt (emotionally or physically), Being Intimidated, Being Exposed, Being Humiliated, Responsibility, The Unknown, and...
Découvir Les Frontiéres

Découvir Les Frontiéres

En tant qu’adolescente souffrant d’obsessions suicidaires, j’avais de grandes difficultés à respecter la limite suprême entre vie et mort. Trop, c’est trop. Les soi-disant « soins psychiatriques » empiraient ces obsessions : un comble ! Il m’aura fallu quatre...
SOBRIETY IS THE LIMIT

SOBRIETY IS THE LIMIT

Years ago, I discovered the notion of limits, and the fact that I had none. I learned to set one.A friend attending regularly a 12-Step meeting was in dire straits: years ago, she had left a violent husband, and was by then living on social welfare with her four...
Spiritual Inclusion in ACA Literature

Spiritual Inclusion in ACA Literature

The 2021 ACA Annual Business Conference adopted a motion for the Literature Committee to plan “a revised edition of the Big Red Book to be more inclusive of all experiences of gender, sexual orientation, ethnicity, religion/spirituality, and a broader range of...
Plus Jamais D’Auto-Trahison

Plus Jamais D’Auto-Trahison

Dans plusieurs livres traitant d’emprise, j’ai lu cette histoire: « Une mère offre deux cravates à son fils : une bleue et une rouge. Mais… S’il met la bleue, c’est qu’il n’aime pas la rouge. S’il met la rouge, c’est qu’il n’aime pas la bleue. S’il n’en met...
Boundaries

Boundaries

As newcomers, we often feel the need to set boundaries with family or friends who don’t understand our program, who may give unwanted advice, or simply trigger our laundry list traits. I had a friend who criticized the way I taught my children manners (or lack...
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