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Fight, Flight, Freeze (Facing PTSD)

Fight, Flight, Freeze (Facing PTSD)

ChildhoodFight… to be seen, heard, cared for, respected, understood, protected… No way. That kind of dreams never came true.Flight… Dreams, imagination, stories in my books and in my mind… All that can re-write crude life is welcomed.Freeze… Don’t talk, don’t feel, be...
Engine-Like

Engine-Like

I know nothing about engines, except the four-stroke combustion cycle: 1) induction (fuel enters), 2) compression, 3) explosion, 4) expansion (exhaust out). At the emotional level, things worked similarly for me: Induction: my father’s and other authority...
Quatre postures

Quatre postures

1. CoupableIl y a longtemps, je suis sortie de mon déni matrimonial : mes rêves de maternité ne se réaliseraient jamais, je n’étais guère qu’une cocue risible, il devenait urgent d’abandonner mon bénévolat idéaliste, trouver un vrai boulot, apprendre à vivre par...
SELF-DOUBT NO MORE

SELF-DOUBT NO MORE

As an Adult Child, I have always been consumed by self-doubt (see daily meditations of June 27, September 08, November 06). Double-binds were the rule in my family, along with lies, secrets, enmeshment, triangulation (= no direct communication, always tell a third...
NATURAL CYCLES: THIS TOO SHALL PASS

NATURAL CYCLES: THIS TOO SHALL PASS

Former friends of mine, both blind, live near the Mediterranean Sea, where there are no tides. Once, we were near another sea, with tides. To show them what it looks like, we walked on the beach, barefooted, from the embankment to the sea, at different hours, so that...
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