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Unlearning Distorted Thinking

Unlearning Distorted Thinking

I was scrolling through social media dreaming about all the things I want to do because I see someone else having fun doing it.After about 30 mins, I realized I'm starting to get judgy, of myself and others…Criticism, jealousy, envy, self-pity I put down the phone to...
Distorted Thinking

Distorted Thinking

Chapter 11, page 129The Loving Parent Guidebook(Part / paraphrasing) This book can help me address my distorted thinking. By naming my experience:(I realize that I am not my thoughts and my thoughts, at times, are not my reality,they are reactions and responses to...
The Call For Proposals

The Call For Proposals

If your group has an idea to benefit ACA worldwide, they may submit it as a Proposal. Each Proposal could become an item on a Ballot. Voted on in March, by ACA groups globally, the results will help set the agenda of the Annual Business Conference (ABC). During the...
Breath (a poem to myself)

Breath (a poem to myself)

Breathe, breathe deeply.The past trauma is gone.Scream if necessary.Exhale the injustice, the violence, the gaslighting.Inhale the fresh air of peace.Exhale the predators – they are long gone.Inhale the fight for freedom.Exhale the past abuse.Inhale the years of...
Recovery In Turbulent Times

Recovery In Turbulent Times

We May Encounter Unexpected TurbulenceFasten your SeatbeltPlace your Mask over Nose and MouthBreathe Normally“Keep your seatbelts fastened,” the pilot intoned, “in case we encounter unexpected turbulence.” I complied because, why not? It was no big deal, keeping the...
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