Tension
Walking stiff like a robotArms swaying outwardAttempting to take up physical spaceHead held highChest up and out Do you feel it? Hips hold stress from today and trauma from yester yearsMuscles surrounding my pelvis are short and tightTough like a tennis ball with all...
Searching for a Higher Power
Empowerment: Protecting My Inner Child
Higher Power
If you are out there, grant me Strength, to persevere, when I tell myself it is too muchPerspective, to not exaggerate things or distract or me from my goalsTranquility, in quiet measure, throughout my daysPatience, for myself and others, as we are all on our...
Prompt
Write about the questions you have for your Higher Power. How can I find the answer to why I want to write? How can I uncover the obstacles that do not allow me to put pen to paper? How can I allow myself to learn the words that bring my writing piece alive? How can I...
Boundaries
B for the border that surround my soul… O for old story never told… U for uniting in a safe space… N for never allowing boundaries too break… D for discovering new ways to protect… A for acting not reacting instead… R for relaxing and embracing my goals… I is for...
Désapprendre L’Impuissance
Récemment, j’étais à 250 km de chez moi, attendant mon train… Un haut-parleur donnait parfois des bribes d’information : il y avait eu un « accident de personne ». Les informations contradictoires se succédaient, ne me laissant pas d’autre choix que de patienter dans...
Powerless
Less Power I get,Power I lose,when I refuse yetmy focus to choose. If I focus outwardsway down my power goes.When I focus inwardsway up my power flows. Limited is my control,When, where, with whom I connect.My Inner Family makes me feel whole,others mostly made me...
Fall Asleep by the Flash
Communion with the Most High Power (Church)I did not feel a thing,My son was with me,We came to give thanks,To remember you,You offered communion,We received you. (Animal Sanctuary)I communed with my son,In the sanctuary of birds,Animals hurt along the way,Cared for...
The Work
This dysfunction and Codependency was not mine in the beginning.But was driven into meBy circumstances I could not control.My little one, a child, who resides deep within,Is hiding alone… filled with fear and anxiety from the things that hurt so long ago. She wants to...