God,  Help me to let go of the pain of yesterday, so the child within me may be free.  Help me take ownership of my healing today, so I may grow into the adult I was meant to be.  Help guide me in my steps, so that the cycle may end with me.  Omnam. 

I can’t possibly make up for what you lost. Moments, opportunities, and time. Just gone. Protecting you with fear. That I played on repeat. I kept you locked away, so desperately you looked for another to love you. When I couldn’t. It took me so long to see you. To...

I’m sitting in my chevy in the middle of town The light is red - I’m lookin’ around I see a man - with his fist in her face Her tears runnin’ down - such a disgrace In the grocery store, two-year old in the cart Mom’s snappin’ back with a tone so tart The baby’s...

I am an Adult Child. I have always needed and even created service to/for others. I wanted to make you happy. I wanted to make you admire and like me. I volunteered for everything. It gave me value. Made me feel better about myself. I enabled and used my co-dependence...

In a rut Frozen in time It’s 2026 The mind, body, and spirit Believe it is still the 1970’s Festering in the past Suspended in an air bubble Running laps in the hamster wheel Same scenario Time is passing me by Skin is aging Hair is graying Looking over my shoulders...