Natural Cycles: This Too Shall Pass
Former friends of mine, both blind, live near the Mediterranean Sea, where there are no tides. Once, we were near another sea, with tides. To show them what it looks like, we walked on the beach, barefooted, from the embankment to the sea, at different hours, so that...
On Needing Food and Love and Me
Can you please feed me? I’m sorry to bother you. Yes, I know I’m needy. Sorry about that. I’d like to not be hungry but my tummy is starting to hurt and I’m getting weak and shaky. I need food. I wish that was all I needed. I need things that I dare not...
I Blossomed Doing My Fifth Step
Working the steps in ACA helped me understand the adaptive behaviors I learned from the dysfunction in my family. I was raised in what looked like a pleasant upstanding home, but the covert atmosphere (no rage or physical abuse) left me wondering why I was not happy...
A Candle for Me
“I don’t create poetry, I create myself. For me, my poems are a way to me”. Edith SodergranIn grade five I wrote my first poemcalled, “Winter"in a little, red schoolhouseon a little, small deskwith my little, small handThe teacher promised to publish it.I think she...
But Somone Has It Worse
How often I have heardthat someone has it worse.With eight billion people,this statement is certainly true.Yet this truth denies my truth –that my trauma is real –that my health was endangered –that my sanity was at risk.I grew up with domestic violence.Others have...
7th Tradition Donations Urgently Needed
Dear Fellow Travelers, Every ACA group’s primary purpose is to carry the message to adult children still suffering, everywhere. Some may take for granted that there is a “Big Red Book” available in every language, but the fact is that countries around the world do...
ACA Literature And Spiritual Language
We know from ballot proposals submitted to our Annual Business Conference that our fellowship wants our literature to become more loving, gentle, and inclusive. In 2021, a ballot proposal was passed to update shares to include the lived experience of our worldwide...
Meditation Visualization for Today
Imagine being in a waterfall. Being able to relax—while all around, the rush of water tumbling over rocks, the impact creates mist that sweeps me up, and I am carried by this turmoil. We are part of it, like it or not! I imagine I have time to...
Consider Joining an ACA Recovery Writer Meeting
Each week, a group of ACAs meet to use creative writing as a pathway to recovery. All are welcome. Our meeting information is below. Our format is to read a poem that speaks to our program, write in any form for 20 minutes in response, and share our writing in small...
My Painting
If I were to paint a picture, would it be with paint or mud? I am not an artist, so I know it wouldn’t look realistic no matter what tools are used. Would I finger paint or use brushes? What would make my inner child most happy? I was often taught how to paint the...