Emotional Sobriety
What does it mean to me?Not getting on the fast train to nowhere.Choosing to get on the slow train - the recovery train!Having more intuition and discernment on board to know when I’m in a triggering situation.Having my loving parent on-board to guide me through the...
Amends Vs. Sorry
When making amends, responsibility for my actions is included, and changing my ways.Choosing not to do that again, or at a minimum to be on the path of changing my ways. “Sorry” on the other hand …The “Say you’re sorry…” of childhood is just toxic in my book.Of no use...
Trust
What did trust mean to me as a child?As an infant - don’t. As a toddler - don’t. A little older, it is a pattern, don’t.Kindergarten as I crossed the threshold… I thought:“Adults and children aren’t trustworthy, just do the work.”Already had learned the...
Quoi non-dominante ?
Il y a quelques années, ma première “compagne de route” ACA/EADA m’a aidée à découvrir la littérature et les outils de rétablissement spécifiques de cette Fraternité, dont l’écriture de la main non-dominante, comme outil pour donner la parole à mon Enfant Intérieure....
I’m Not Alone Anymore
I am writing today to share some of the hope I feel, inspired by attending meetings for the last 3 months. Before finding ACA, at one of the lowest points of my life, I began noticing patterns emerging in my relationships, both platonic and romantic. At the suggestion...
Broken and Whole
my leg will alwayshave been brokenI cannot heal well enoughto be as I was in the pastbefore it was brokenI cannot run into a future healingno matter how strong the bonehow faded the scarmy heart will alwayshave been brokenthere is not enough therapyfor a future where...
Escape from Religious Insanity
Many have told me to just trust God. But I struggle to trust the one who entrusted my newborn soul to the “care” of exploding daddy-Monster and placed me in an environment of two terrifying decades of childhood domestic...
What is ACA’s WSO and Why Should I Care?
Adult Children of Alcoholics World Service Organization, Inc. (ACAWSO) is a legally incorporated nonprofit charitable organization led by a Board of Trustees composed of volunteers selected to serve as corporate trustees according to the laws of the State of...
My Cat, RC
RC. I am her human. She is my cat.She has a proper name of “Reya Sunshine.”A program friend shared with me… She calls my cat RC. I asked, “RC?” She said, “Recovery Cat.” A tabby with green eyes! Beautiful to look at, lovely to hold.Little did I know that “green eyes”...
I Am
I am not the tension in my shouldersI am a warm summer breezeI am not my hypertensionI am a warm summer breezeI am not the give out in my kneesI am a warm summer breezeI am not the tight muscles in my hipsI am a warm summer breezeI am not the extra cushion around my...