
ACA Tools & Growth


Powerless
What did Powerless mean to my inner child? I was powerless growing up in an incredibly controlling and narcissistic envelope, with players of various narcissistic flavors. No red flags here, all normalized. I was powerless over being assigned the role of family...

Palace of Mirrors
This song represents a time of darkness just before the dawn of my ACA recovery journey. Its meaning and feel have changed and grown from when I first wrote and recorded it. Over the nearly four years of my time in ACA, I have come back to it and listened with greater...

True Self
T - The shape of Tarot’s Hanged Man’s cross, the sacrifice for wisdom, the shape of the Greek letter tau, which sounds like Lao Tzu’s Tao, the Way, the walk towards Truth. R - Regret, rueing past times, and running away from the Truth, then catching myself,...

Désapprendre L’Impuissance
Récemment, j’étais à 250 km de chez moi, attendant mon train… Un haut-parleur donnait parfois des bribes d’information : il y avait eu un « accident de personne ». Les informations contradictoires se succédaient, ne me laissant pas d’autre choix que de patienter dans...
