Boundaries

Red Flags

Red Flags

I see them. I saw them even as a child, but I don’t have to not see them anymore. That was then, that was the times – that’s what everyone did. Then. But I am now, in a future you could not/would not go to. As I step through yet another portal in my mind, again a...

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Materializing Boundaries

Materializing Boundaries

Until I stepped out of denial about abuses, I ignored absolutely what was a boundary, and of what utility it could be… and that I had the right to establish and enforce mine! I am still learning! And it is clearer and clearer when there is a material support...

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Emotional Sobriety

Emotional Sobriety

What does it mean to me?Not getting on the fast train to nowhere.Choosing to get on the slow train - the recovery train!Having more intuition and discernment on board to know when I’m in a triggering situation.Having my loving parent on-board to guide me through the...

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Trust

Trust

What did trust mean to me as a child?As an infant - don’t. As a toddler - don’t. A little older, it is a pattern, don’t.Kindergarten as I crossed the threshold… I thought:“Adults and children aren’t trustworthy, just do the work.”Already had learned the...

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Reflections on Crosstalk

Reflections on Crosstalk

For me, this sacred element has been the single most important tenet of this program. Crosstalk absolutely hinders my recovery no matter how benign. I had my feelings, thoughts co-opted in childhood and in my closest relationships as an adult, in the name of...

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