MA BOÎTE À OUTILS D’URGENCE Depuis mon arrivée dans ma première Fraternité en 12 étapes, j’ai appris à remplir ma boîte à outils avec toutes les phrases, slogans, idées et « recettes émotionnelles » qui pouvaient m’aider, soit partages entendus en réunion, soit...
MES SLOGANS PERSONNELS Au fil de mon parcours, je me suis mise à écrire, et c’est devenu pour moi un outil puissant de libération. D’abord en vers, quand j’étais seule à me débattre avec ma vie et ma mémoire traumatique, sans rien y comprendre :(…) Car on m’a déjà...
Chapter 11, page 129The Loving Parent Guidebook(Part / paraphrasing) This book can help me address my distorted thinking. By naming my experience:(I realize that I am not my thoughts and my thoughts, at times, are not my reality,they are reactions and responses to...
I’m on a path, with a stream on the right and woods on my left, listening to birdsong as I walk in tree-dappled sunlight. Here is a turtle on a log in the water, there is a butterfly among the flowers on the bank. I am at peace. My serenity increases with each...
I can’t relate to a loving parent inside me. I had to imagine an external loving parent as my father holding me in a “snuggly” , and supporting me, giving me empathy and love. I don’t even feel it is necessary for me to distinguish the negative voices, only my wounded...
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