Loving Parent Tools & Techniques, pg. 146(Part and Paraphrasing) The Loving Parent GuidebookWhen we take action as our own loving parent, we deepen our commitment to reparenting ourselves and building trust within. With practice, it feels more natural to make time...
I was scrolling through social media dreaming about all the things I want to do because I see someone else having fun doing it.After about 30 mins, I realized I'm starting to get judgy, of myself and others…Criticism, jealousy, envy, self-pity I put down the phone to...
Chapter 11, page 129The Loving Parent Guidebook(Part / paraphrasing) This book can help me address my distorted thinking. By naming my experience:(I realize that I am not my thoughts and my thoughts, at times, are not my reality,they are reactions and responses to...
I’m on a path, with a stream on the right and woods on my left, listening to birdsong as I walk in tree-dappled sunlight. Here is a turtle on a log in the water, there is a butterfly among the flowers on the bank. I am at peace. My serenity increases with each...
I can’t relate to a loving parent inside me. I had to imagine an external loving parent as my father holding me in a “snuggly” , and supporting me, giving me empathy and love. I don’t even feel it is necessary for me to distinguish the negative voices, only my wounded...
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