Truth, the ugly Truth. The violence of generations. Too painful to bear. Locked tightly away in a “safe” room. Do not open that door! No one wants to know. Squander the years away – in feigned ignorance. The door cracks open and...
An interesting opportunity has recently arisen for meTo travel somewhere special and explore somethingLong-time on my bucket list.That interesting opportunity has started a war in meBetween the nasty Negative-Nancy, doubting-Debbie-Downer,That is my critical parent...
Tomorrow, I will be attending my fourth round of “Ready Set Go!!” online meetings because it has been profound for me. I attended my very first session last August 29th and have been attending ever since. “Ready Set Go!!” is a six-week introductory program to the ACA...
My father was a Rage-a-holic, verbally and physically abusive, and more…Drama “King” is an understatement.He seemed to derive pleasure from inflicting pain and humiliation on the rest of us. As a child I could not stand up to this man… Had to put up with this “bully”...
I worked the ACA Twelve Steps in a “fast” group in the first year I joined ACA. The experience was invaluable, opening my eyes to the big picture of intergenerational trauma and my childhood. Each time I worked a step in the yellow workbook, I wrote Tony A’s version...
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