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MEDITATION VISUALIZATION FOR TODAY

MEDITATION VISUALIZATION FOR TODAY

Imagine being in a waterfall.  Being able to relax—while all around, the rush of water tumbling over rocks, the impact creates mist that sweeps me up, and I am carried by this turmoil.  We are part of it, like it or not!  I imagine I have time to...
MY PAINTING

MY PAINTING

If I were to paint a picture, would it be with paint or mud? I am not an artist, so I know it wouldn’t look realistic no matter what tools are used. Would I finger paint or use brushes? What would make my inner child most happy? I was often taught how to paint the...
TO SCREAM THE UNSCREAMABLE SCREAM

TO SCREAM THE UNSCREAMABLE SCREAM

Oh, for lungs to scream a scream that would fully express my grief, that would shake the earth,that would crumble the hillside in front of me. My first memory of daddy-Monster:I am three years old.I receive his fists as I lie in bed.He yells, “It’s your...
A LOVE LETTER TO FEAR

A LOVE LETTER TO FEAR

Dear old friend,We have been together for such a long whileThere were times I was consumed by youUnable to breatheGritting and grinding my teethThe weight of the world on my chestCrushing my little one's heartI understand where and why you are so prominent in my...
Sisters

Sisters

two sisters, home alonemom working as a teacherdad is a ghost, not aroundmom workingthe fighting, the tearsdad is a ghost, not aroundlocking herself in our mom's roomthe fighting, the tearsno way to call momlocking herself in our mom's roomi am helpless,...
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