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Reunifying Exploded Parts

Reunifying Exploded Parts

Hurrah! At last, I have a Big Red Book, printed French edition! When I read Chapter 8 about Inner Child, it reminded me of an exercise I had done twenty-two years ago, during a group therapy. We had to symbolize, by drawing, pasting or any graphical means, the...
STEP FIVE IS STAYING REAL

STEP FIVE IS STAYING REAL

Honest and fearless is a way free from shame. Domestic life for predators. In life—including in recovery—security is a “first thing first”. We remember that the word “domestic” means “in the home.” Home is where we feel safe. We need a nest—a den—a place secure where...
Feelings Lead; Thoughts Describe

Feelings Lead; Thoughts Describe

“I don’t belong here!” is a statement of how it feels to be wherever it is I have checked in with myself. Psychologists may call this state of mind “alienation” or “dissociative.” They use words to describe sensations that are not themselves captured in the words....
I AM ALREADY REVERENT!

I AM ALREADY REVERENT!

I claim the ways that I pray. Thinking back to a time when, on a walk or looking out a window, I was filled with a feeling of appreciation. This is a form of ‘prayer’ as it is defined in the dictionary. ‘Reverence’, appreciation of what is beautiful or inspires awe,...
WHY?

WHY?

In order to regain a best connection with my inner young adult, I decided to listen to all my old cassette tapes (more than 150!). Thanks to osteopathic care, I suffer less from hyper-acousia, and have become able to listen to music again, but no more than one or two...
My Linus

My Linus

When I was a kid, I had a crush on Linus, the character in the “Peanuts” cartoon. Linus had an oppressive older sister, Lucy, whose dictatorial ways he had to manage, sometimes avoiding her, often obeying her, occasionally defying her. He took refuge in his blanket,...
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