“I don’t belong here!” is a statement of how it feels to be wherever it is I have checked in with myself. Psychologists may call this state of mind “alienation” or “dissociative.” They use words to describe sensations that are not themselves captured in the words....
Step Four: Values in action defines me! I can say, “I value honesty.” What strategies do I use to show I am committed to being honest? Faced with a choice between saying “I don’t agree,” and, for example, changing the subject or not responding to someone who I fear is...
Wishful thinking isn’t prayer. I have discovered limits, if I have worked Step One. No matter how passionately I may have hoped I could get away with it—not suffer consequences—I have admitted I am powerless over alcohol or drugs, no matter who is using them. When...
Trust is something natural, normal—a starting place of innocence. It is part of who I am. A frightened baby is a child experiencing a kind of trauma—an experience of shock or pain. It is an injury in need of healing. Reassurance is like a gentle, soothing lotion being...
Requires four readers / actors / dancers from all walks of life:Traveler OneTraveler TwoTraveler ThreeTraveler Four Traveler One: Step One.Own it! - show your powerlessness and surrender!Wiggle that hinny. Shake until you’re tiny.Lay down on the floor, all spent and...
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