by Kathleen S. | Feb 1, 2023 | Voices of Recovery
Imagine being in a waterfall. Being able to relax—while all around, the rush of water tumbling over rocks, the impact creates mist that sweeps me up, and I am carried by this turmoil. We are part of it, like it or not! I imagine I have time to...
by Rae M. | Apr 1, 2022 | ACA Toolbox, ComLine
I often wake up anxious. My eyes pop open and my heart rate increases. Not because I’m in immediate danger or late for work. But because after growing up in an alcoholic home, my fragile nervous system is set to “High Alert”. My survival instinct is...
