R is for reframing comments from my critical parent. She is trying to protect me in the only way she knows how. I can love her too. E is for enlightenment, illumination, and understanding. For education to my core, insight, discernment, and growing wisdom. And for...
This article is my ACA Amendments. They are the evidence of the healing that came from learning and applying the ACA Bill of Rights. Definitions from Google:A Bill is a proposal for new laws or a change to an existing law.Amendment is a formal change to a law,...
Out the window an endless sea of white… I close my eyes… like the white knubby blanket on my bed when I tried to sleep so still, so flatthat no one would know I was in the bed - especially not the vampire in my closet.“Little Me, this is scared.”I lie in bed next to...
. . . will return. I’m learning the check-in process and understanding the value in feeling and healing. The anger and helplessness I so skillfully tucked away in my childhood is unfolding as my Inner Child responds to my love for her, my Teenager trusts me, and my...
I rush around the house, frantically getting homework done, and preparing for high school band practice. I play french horn in this band, piano in the dance band, and bells in the marching band. The September concert date is coming soon. My stomach is in upheaval. I...
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