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Guided Meditation

Guided Meditation

I’m on a path, with a stream on the right and woods on my left, listening to birdsong as I walk in tree-dappled sunlight. Here is a turtle on a log in the water, there is a butterfly among the flowers on the bank. I am at peace. My serenity increases with each...
Box Of Colors

Box Of Colors

We've all been given a box of colors. I remember that huge jumbo set, the one that had every shade under the sun, moon and stars. One day I remember trying to eat the Mango Tango, yes and again on another day lighting the Carnation Pink on fire.... I remember that day...
Generational Violence

Generational Violence

Note to my fellow travelers: A significant and meaningful part of my healing journey involves confronting my abusers through my writing. Here is one such poem. Dear Great-Great Grand-Monster:I don’t know you.I never met you.I’m glad I never met you. But I’ve read some...
Two Poems

Two Poems

#1 - RetroVision - With years now grown in numberMy thoughts are prone to wanderAmong all the harder momentsWhere my life has come to restTo view them with a softer sightTo weigh them with a wider mindTo wrap them in a warmer heartAnd finally to forgive myselfFor...
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