ACA And The Arts Archives - Page 21 of 29 - Adult Children of Alcoholics & Dysfunctional Families

I Knew But I Really Didn’t Know

by Gretchen W. | Sep 1, 2022 | ACA And The Arts, ComLine

I knew I didn’t want to be like my mother.She rubbed off on me anyway. I knew my Dad was a drunk who abused me and I was scared of him.I hoped that would change but it didn’t. I knew I didn’t really want to marry my first husband.I did it because I didn’t know it was...

Unlearning Distorted Thinking

by Michell B.C. | Aug 15, 2022 | ACA And The Arts, ComLine

I was scrolling through social media dreaming about all the things I want to do because I see someone else having fun doing it.After about 30 mins, I realized I'm starting to get judgy, of myself and others…Criticism, jealousy, envy, self-pity I put down the phone to...

Shotgun Wedding

by Tom M. | Aug 15, 2022 | ACA And The Arts, ComLine

I study an old photograph from sixty-five years ago.My parents are cutting their wedding cake.I see Mom, three months pregnant, scared and uncertain, younger than her appearance.I see daddy-Monster, arrogant and dominant, younger than his appearance, with a predatory...

Distorted Thinking

by Michell B.C. | Aug 1, 2022 | ACA And The Arts, ComLine

Chapter 11, page 129The Loving Parent Guidebook(Part / paraphrasing) This book can help me address my distorted thinking. By naming my experience:(I realize that I am not my thoughts and my thoughts, at times, are not my reality,they are reactions and responses to...

Breath (a poem to myself)

by Tom M. | Aug 1, 2022 | ACA And The Arts, ComLine

Breathe, breathe deeply.The past trauma is gone.Scream if necessary.Exhale the injustice, the violence, the gaslighting.Inhale the fresh air of peace.Exhale the predators – they are long gone.Inhale the fight for freedom.Exhale the past abuse.Inhale the years of...

A Reminder

by Basma H. | Aug 1, 2022 | ACA And The Arts, ComLine

They say family is bloodIt’s thicker than waterthat bond runs deepthat nothing runs deeperthan mother and daughterThey say your siblings are your lifelinethat without them, you will flatlineSo cutting family ties feels like slaughterwound open, blood gushing,system...

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I Knew But I Really Didn’t Know

Unlearning Distorted Thinking

Shotgun Wedding

Distorted Thinking

Breath (a poem to myself)

A Reminder

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I Knew But I Really Didn’t Know

Unlearning Distorted Thinking

Shotgun Wedding

Distorted Thinking

Breath (a poem to myself)

A Reminder

Submission Policy

Feedback

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Authors List